This isn’t just another fat loss plan. It’s a fully-supported coaching experience designed to help you lose fat without food obsession, strict rules, or starting over every Monday.

01

A Comprehensive Induction Call

We map out your situation, struggles, and goals — and create a fat loss game plan that fits your life.

02

Fully Personalised Nutrition Strategy

No one-size-fits-all nonsense. You’ll get the method that suits you best whether it’s structured meal plans, food journaling, calorie tracking, or my proven Glass Bowl System.

03

Daily Support & Accountability via WhatsApp

Message me anytime. Get fast answers, real talk, and support when it counts,especially on tough days.

04

Check-In Calls whenever you need them

Unlike most coaching programs, I offer 1 on 1 calls whenever necessary for working through struggles, barriers, education on a particular topic or help with mindset

05

A Custom Movement Plan

Whether it’s walking, strength training, cardio, or just getting your steps up - I’ll create a movement plan to suit your goals, energy, and lifestyle.

06

Recipes & Food Systems

Simple, high-protein meals using The Glass Bowl Method, K.I.S.S. method, and Basic Bitch Meals for lazy days when you can't me arsed.

07

Habit Coaching That Actually Sticks

You’ll build fat-loss habits into your life without relying on motivation. Think less “willpower,” more automatic wins.

08

Mindset Support & strategies

You’ll stop spiraling after one “bad” meal, overcome perfectionism, and build the mindset of someone who is capable of losing fat and keeping it off.